We are going to end the Oly Year with a bang and hopefully some PRs!! The next North Coast Weightlifting League meet is the Championships at San Rafael Barbell/ Tamalpais CrossFit on December 6th, 2014. Registration is limited to 60 people and will close on November 29th. If you have never competed in a meet,

Order your singlet and register with the USAW¬† (choose San Rafael Barbell # 3896 as your club) because the next North Coast Weightlifting meet will be held at Tamalpais CrossFit‘s San Rafael Barbell on March 22nd, 2014. In the first meet, we had 2 athletes PR, this is your chance to see where your lifts

Hello fellow lifters and friends of the barbell, I have some exciting news, the North Coast Weightlifting League will have its first meet on February 22nd, 2014 in Napa at CTS Strength & Conditioning. I invite you all to participate as it will be a small competition limited to 30 lifters and be the perfect

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