May 2012 CrossFit WODs May 2012 CrossFit WODs tamcross2012-05-09T14:01:15-08:00 May 31 – “Kelly” - 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power [...] May 2012 CrossFit WODstamcross2012-05-09T14:01:15-08:00
October 2011 CrossFit WODs October 2011 CrossFit WODs tamcross2011-10-13T13:45:51-08:00 October 22 40 Box Jump 24/20 40 KBS 53/25 40 Wall Ball 20/14 800M Run 30 Box Jump 30 KBS 30 Wall Ball 800M Run [...] October 2011 CrossFit WODstamcross2011-10-13T13:45:51-08:00