Tamalpais CrossFit WOD April 14 2015
tamcross2015-04-13T20:11:31-08:00Hello peeps, for the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm [...]
Tamalapis CrossFit October 7 2014
tamcross2014-10-06T19:28:26-08:00Pause Front Squat 3-3-3-3-3 THEN: 12 min amrap 2-4-6-8-10-12........... K2E Wall Ball 20/14 between each rnd 40 m bear crawl
Tamalpais CrossFit WOD Feb 4 2014
tamcross2014-02-03T20:41:01-08:00Pause Front Squat 3-3-3-3-3 Then: 800 M Run Rest 2 min 400 M Run Rest 1 min 200 M Run Then: 100 Sit Ups
Tamalpais CrossFit WOD Nov 13, 2013
tamcross2013-11-12T20:00:34-08:00Pause Squat- 5 Second Hold at the bottom 3-3-3-3-3 •••••••••••• 21-15-9 Wall Balls 20/14 KBS 53/35 Box Jump 24/20