September 2011 CrossFit WODs
tamcross2011-09-02T19:34:20-08:00September 30 - 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 - Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee [...]
September 30 - 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 - Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee [...]
July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]
Tamalpais CrossFit at the 2011 Nor Cal Regionlas - WOD #1- Team of 4- each Row 750 M , 50 Hand Stand Pushups (combined) and [...]