San Rafael Barbell’s Simply Strength Program
tamcross2013-09-05T13:16:44-08:00San Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Starting [...]
San Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Starting [...]
Tamalpais CrossFit and San Rafael Barbell are happy to announce 3 new programs that will run continuously throughout the year: Simply Strength Oly Strong Open [...]
We are super excited to announce that Arjay Parker, owner of Power Yoga in San Rafael, will be our new yoga instructor at TCF. Yoga [...]
Personal Training While our CrossFit Classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, [...]
3, 2, 1 ...GO! Whether you are new to working out, a conditioned athlete or just bored with your gym routine, Tamalpais CrossFit can help [...]
Watch their full workout, and hear commentary fro Coach Michael Papes about the strategy for Meshelle and Chad as they broke the CrossFit world record [...]