San Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Starting September 9th, each week three (Bench, Squat and Deadlift) strength workouts will be written on the white board, you will have the freedom to come in at any time during

Tamalpais CrossFit and San Rafael Barbell are happy to announce 3 new programs that will run continuously throughout the year: Simply Strength Oly Strong Open and Masters Competition Training   San Rafael Barbell Simply Strength Simply Strength is simply that! Train smart, train consistently, work the plan and see the results. Strong people have one

We are super excited to announce that Arjay Parker, owner of Power Yoga in San Rafael, will be our new yoga instructor at TCF. Yoga classes will be held every Wednesday night at 7:15 pm starting July 17th. The fee is $12 for members and $15 for non members. With over 10 years experience, we

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Personal Training While our CrossFit Classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates

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Getting Started- New to CrossFit

Wednesday, 12 September 2012 by

3, 2, 1 …GO! Whether you are new to working out, a conditioned athlete or just bored with your gym routine, Tamalpais CrossFit can help you. At Tamalpais CrossFit you will be exposed to new and exciting movements on a daily basis. You will work hard and accomplish things you never thought possible. At Tamalpais

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Watch their full workout, and hear commentary fro Coach Michael Papes about the strategy for Meshelle and Chad as they broke the CrossFit world record in Team Event #3 on 5.19.2012 at Northern California Regionals. Credits: Robert D. Brown Link to this post!