January 2013 CrossFit WODs
tamcross2018-08-09T20:46:14-08:00January 31 – Dynamic Effort Bench Press: 50-60% - 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees [...]
October 2012 CrossFit WOD’s
tamcross2012-10-15T12:25:11-08:00October 31 – “Zombie Killers” – 3 RNDS 1 Headless Horseman Loop Run (250 M) 31 Wall Balls (aka Pumpkin Head Toss) 20/14 31 Box [...]
June 2012 CrossFit WODs
tamcross2012-06-09T14:08:59-08:00June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]