Tamalpais CrossFit WOD July 4 2017 tamcross2017-07-03T18:55:14-08:00 8 & 9 am Classes to celebrate the 4th of July! "The Seven" 7 RNDS 7 Handstand push-ups 7 Thruster 135/95 7 Knees to elbows [...] Tamalpais CrossFit WOD July 4 2017tamcross2017-07-03T18:55:14-08:00
