August 2011 CrossFit WODs August 2011 CrossFit WODs tamcross2011-08-02T15:19:34-08:00 August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...] August 2011 CrossFit WODstamcross2011-08-02T15:19:34-08:00