Tamalpais CrossFit WOD May 1 2018

Happy May!

3 Sets NFT:

14 Barbell OH  Step-Ups

Max Strict Pull-Ups

14 DB Bent Over Reverse Flies

THEN: 100 Reps of

Push Ups

Sit Ups

Air Squats

compare to 4/18

By |2018-04-30T19:20:59+00:00April 30th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 1 2018