1000M run

25 Dbl Unders

20 SADB Snatch 50/35

15 Slam Ball 30/25

500M run

50 Dbl Unders

30 SADB Snatch 50/35

20 Slam Ball 30/25

2500M run

75 Dbl Unders

40 SADB Snatch 50/35

25 Slam Ball 30/25