Tamalpais CrossFit April 13 2026

GRIZZLY– 800m Run
-into-
10 rounds
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
-into-
800m Run

KODIAK-800m Run
-into-
10 rounds
4 Strict Pull-Ups
8 Push-Ups
12 Air Squats
-into-
800m Run

POLAR– 400m Run
-into-
10 rounds
3 Ring Rows
6 Push-Ups
9 Air Squats
-into-
400m Run

Optional Flare 3 sets
10 Hanging Leg Raises
1:00 Side Plank (each side)
-rest 1:00-1:30 b/t sets-

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Alternating Calf Stretch
1:00 Bench Stretch for Lats
1:00 Chest Stretch