Expanded Zoom Class Schedule Starting Monday:

Monday- 7:30am & 9:00am

Tuesday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Wednesday- 7:30am & 9:00am

Thursday- 9:00am & 5:30PM followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Friday- 7:30am & 9:00am

Saturday- 9:00am

Login for all ZOOM classes: https://zoom.us/j/5520039138

Warm Up- 3 Rnds

20 Slow Mt Climbers

20 Jumping Jax

20 Wide Stance Toe Touch

10 Roll Back to Toe Touch

 

18 Min AMRAP

20 DBL Unders/Single Unders/ Toe Taps

20 Single DB Reverse Lunges

20 Alligator Abs

10 Reverse Burpee

 

No Equipment Version

18 Min AMRAP

20 Invisible Unders/ Toe Taps

20 Odd Object Reverse Lunges

20 Alligator Abs

10 Reverse Burpee