Next Weeks Zoom Class Schedule:

Monday- 6:30am & 9:00am

Tuesday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Wednesday- 6:30am & 9:00am

Thursday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Friday- 6:30am & 9:00am

Saturday- 9:00am

Login for all ZOOM classes-  https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09

Meeting Password 214698

Warm Up- 2 Rnds

1 Sprawl, 1 Mt Climber, 1 Hop Over and Run Back

2 Sprawl, 2 Mt Climber, 2 Hop Over and Run Back

increase by 1 each round until you get to 5

10 Bird Dog

10 Cat Cow

10 Fire Hydrant

10 Heel to Sky

10 Glute Bridge

1 Min Bridge Hold

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WOD-

3 RNDS

15 Jumping Air Squats

10 Weighted Sit Ups

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20 Push Ups

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3 RNDS

15 Single DB Deadlift

10 Sit Ups

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20 Push Ups

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3 RNDS

15 DB Squat Jumps Squats

10 Weighted Sit Ups

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20 Push Ups