Tuesday’s ZOOM Online Class WOD is at 9:00am- https://zoom.us/j/137755084

Follow along with the ZOOM recording from today at the bottom of this post!

EMOM 12:
Minute 1: :30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers

5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

No Rope Version

5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

• 5 rounds for time for this longer conditioning piece
• Choose a double under number or variation that you can complete in no more then 2 sets each round
• Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
• Score will be time of completion

Here is the ZOOM wod from 9am today!

Part 1:

Part 2: