Tamalpais CrossFit at home WOD March 27 2020

Tonight we have “Straight FROM Hibernation” Spring Series WOD 1.5 at 6pm, here is the link to participate via Zoom: Join URL: https://zoom.us/j/104851743

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Warm up Part 1:

Part 2:

At Home Zoom class is at 9:00am- Join URL: https://zoom.us/j/157721023

WARM-UP
3 Rounds:
30 Seconds Samson Stretch
15 Glute Bridges
30 Seconds Cossack Squats
15 Air Squats

“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

No Equipment Version
Deck of Cards”
Spades – Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees