Tonight we have “Straight FROM Hibernation” Spring Series WOD 1.5 at 6pm, here is the link to participate via Zoom:


Warm up Part 1:

Part 2:


At Home Zoom class is at 9:00am-

3 Rounds:
30 Seconds Samson Stretch
15 Glute Bridges
30 Seconds Cossack Squats
15 Air Squats

“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches


No Equipment Version
Deck of Cards”
Spades – Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees