Zoom Class Schedule:
Monday- 6:30am & 9:00am
Tuesday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)
Wednesday- 6:30am & 9:00am
Thursday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)
Friday- 6:30am & 9:00am
Saturday- 9:00am
Login for all ZOOM classes- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
WARMUP
200 Meter Run
2 Rounds:
30 Seconds Inchworm to Push-ups
30 Seconds Active Spidermans
30 Seconds Russian Baby Makers
200 Meter Run
2 Rounds:
30 Seconds Pausing Air Squats (3 Seconds in Bottom)
30 Seconds Dead Hang From Pull-up Bar
30 Seconds Front Plank to Push-up Plank
200 Meter Run
2 Rounds:
3 Strict Pull-ups
6 Push-ups
9 Air Squats
WOD
800 Meter Run
8-10 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
MODIFICATIONS
RUN
1000 Meter Row
50/40 Calorie Assault or Echo Bike
PUSH-UPS
- Reduce Reps
- Elevate Hands (Box or Bench)
- Knee Push-ups
PULL-UPS
- Reduce Reps
- Banded Pull-ups
- Jumping Pull-ups
- Ring Rows
- Inverted Rows
- Dumbbell Plank Rows
- Double Dumbbell Bent Over Row
- Single Arm Bent Over Rows
- Odd Object Bent Over Rows