Tamalpais CrossFit February 11 2020

Bench Press

Build to Heavy Set of 3

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Tabata Intervals:

Strict Pull-ups

Bike Calories

Push-ups

Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off

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AFTER PARTY

Row Conditioning

3 x 27/40 Calorie Row

Rest 1:30 Between

3 x 21/30 Calorie Row

Rest 1:30 Between

3 x 15/18 Calorie Row

Rest 1:30 Between