AMRAP 20:
20 Wallballs 14/20
20 Single Arm Dumbbell Power Snatches 35/50 M 25/40
20 Box Jumps 20/24
20 Single Arm Dumbbell Push Presses 35/50 M 25/40
12/20 Calorie Row
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5 Sets, Not For Time:
10-15 GHD Sit-ups
50′ Front Rack Double Kettlebell Carry