AMRAP 20:

20 Wallballs 14/20

20 Single Arm Dumbbell Power Snatches 35/50 M 25/40

20 Box Jumps 20/24

20 Single Arm Dumbbell Push Presses 35/50 M 25/40

12/20 Calorie Row

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5 Sets, Not For Time:

10-15 GHD Sit-ups

50′ Front Rack Double Kettlebell Carry