Presidents Day- We have a full class schedule today!

5 Rounds:
9 Toes to Bar
15 Wallballs 14/20

Directly Into…

5 Rounds:
9 Power Snatches 55/75 M 45/75
15 Overhead Squats 55/75 M 45/75

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After Party

Back Squats

Set 1 (On the 0:00): 9 Reps @ 77%
Set 2 (On the 2:00): 7 Reps @ 84%
Set 3 (On the 4:00): 5 Reps @ 91%
Set 4 (On the 6:00): 3 Reps @ 96%
Set 5 (On the 8:00): 1 Rep @ 100%
Set 6 (On the 9:00): 1 Rep @ 102%
Set 7 (On the 10:00): 1 Rep @ 105-106%
Set 8 (On the 11:00): 1 Rep @ 105-106%
Set 9 (On the 12:00): 1 Rep @ 105-106%
Set 10 (On the 13:00): 1 Rep @ 105-106%
Set 11 (On the 14:00): 1 Rep @ 105-106%

  • Sets 1-4 completed “On the 2:00”
  • Sets 5-11 completed “On the 1:00”
  • Percentages Based on 5RM Back Squat