Tamalpais CrossFit July 2 2021

On Monday July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from. Happy 4th of July!

COMPETE/TRAIN
AMRAP 15:
30 Double Unders
15/12 Calorie Row
10 Wall Balls 14/20
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Wall Balls
[Add 10 Wall Balls Per Round]

*Score = Rounds and reps accumulated in 15:00

SWEAT
AMRAP 15:
30 Double Unders
15/12 Calorie Row
10 Wall Balls 10/14
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Wall Balls
[Add 10 Wall Balls Per Round]

AT HOME
AMRAP 15:
30 Double Unders, 200m Run
10 Single Dumbbell Thrusters (Switch Arms Every 5 Reps)
30 Double Unders, 200m Run
20 Single Dumbbell Thrusters (Switch Arms Every 5 Reps)
30 Double Unders, 200m Run
30 Single Dumbbell Thrusters (Switch Arms Every 5 Reps)
…
[Add 10 Wall Balls Per Round]

EQUIPMENT-FREE
AMRAP 15:
30 Double Unders, 200m Run
10 Squat Jumps
30 Double Unders, 200m Run
20 Squat Jumps
30 Double Unders, 200m Run
30 Squat Jumps
…
[Add 10 Jump Squats Per Round]

AFTER PARTY

3 Giant Sets:
25′ Dumbbell Bear Crawl 35/50
100m Farmers Carry
Rest 2:00 between sets.