The Psychology of Sports Performance seminar is this Sat from 11:30-1 at TCF. Only $30 for TCF members! Learn how powerful your mind is and how it can take you to the next level! Sign up here https://tamcrossfit.com/psychology-peak-performance-seminar-tam-crossfit/ or on the white board!
7- Body Weight Back Squats (or HEAVY back squats)
20 Cal Row
rest as needed, time each rnd
5PM Movement= Hand Stand Work… HS holds, HS push ups, HS Walks, ect..