The Psychology of Sports Performance seminar is this Sat from 11:30-1 at TCF. Only $30 for TCF members! Learn how powerful your mind is and how it can take you to the next level! Sign up here or on the white board!


7- Body Weight Back Squats (or HEAVY back squats)

20 Cal Row

rest as needed, time each rnd

5PM Movement= Hand Stand Work… HS holds, HS push ups, HS Walks, ect..