For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike or 800 M Run
100 Double Unders
1500 Meter Row
_______
AFTER PARTY
Midline
5 Sets (10 Minutes Total):
:30 Seconds Ring Body Saw
:30 Seconds Rest
:30 Seconds Hip Extension Hold
:30 Seconds Rest
