Tamalpais CrossFit WOD November 1, 2018

Happy November!!!

TCF 5’s  🙂

Skill work- EMOM for 5

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

THEN: 20 min AMRAP

15 cal assault bike

20 Slam Ball

500 run

By |2018-11-01T00:44:06+00:00November 1st, 2018|Workouts|0 Comments