Happy November!!!

TCF 5’s Β πŸ™‚

Skill work- EMOM for 5

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull Β Ups/strict or kip

THEN: 20 min AMRAP

15 cal assault bike

20 Slam Ball

500 run