Tamalpais CrossFit November 10 2014

WOD 1 & 2 from TCF Strong As A Bear Competition 2014

OTM for 6 Rounds

7 Pull Ups

Max Rep DB Thrusters 50/35

Score Total Thrusters

rest 4 min

OTM for 6 Rounds

5 OHS 135/95

Max Rep Burpee Over Bar

Score total Burpees

If you participated in the event you will have an alternative WOD!

By |2014-11-09T19:23:38+00:00November 9th, 2014|Workouts|Comments Off on Tamalpais CrossFit November 10 2014