Tamalpais CrossFit WOD May 10 2018

3 Sets NFT:

14 Barbell Front Rack Step-Ups (add weight if appropriate)

Max Strict Pull-Ups

Max Dumbbell Pushups

 

THEN:

400 M Run

21 Front Squat  135/95

400 M Run

15 Front Squat  135/95

400 M Run

9 Front Squat  135/95

By |2018-05-09T18:56:41+00:00May 9th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 10 2018