Partner WOD- 2 people working at a time- complete in any order:
2000 M Row
200 KBS
200 Sit Ups
200 Dbl Unders
10- 200 M Runs
THEN: Midline Work
3 RNDS:
:20s hollow hold
10 alt v up
:20s hollow hold
1 min rest
Partner WOD- 2 people working at a time- complete in any order:
2000 M Row
200 KBS
200 Sit Ups
200 Dbl Unders
10- 200 M Runs
THEN: Midline Work
3 RNDS:
:20s hollow hold
10 alt v up
:20s hollow hold
1 min rest