Tamalpais CrossFit WOD May 11 2018

Partner WOD- 2 people working at a time- complete in any order:

2000 M Row

200 KBS

200 Sit Ups

200 Dbl Unders

10- 200 M Runs

 

THEN: Midline Work

3 RNDS:

:20s hollow hold

10 alt v up

:20s hollow hold

1 min rest

 

By |2018-05-10T19:59:45+00:00May 10th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 11 2018