1 RM Press or 5-5-5-5-5
THEN:
Baseline
500 M Row
40 Air Squats
30 Sit Ups
20 Push ups
10 Pull Ups
1 RM Press or 5-5-5-5-5
THEN:
Baseline
500 M Row
40 Air Squats
30 Sit Ups
20 Push ups
10 Pull Ups
