Tamalpais CrossFit WOD May 13 2015 1 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups tamcross2015-05-12T23:10:00-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 5 2021 Gallery Tamalpais CrossFit WOD March 5 2021 March 4th, 2021 | 0 Comments Tamalpais CrossFit WOD March 4 2021 Gallery Tamalpais CrossFit WOD March 4 2021 March 3rd, 2021 | 0 Comments Tamalpais CrossFit WOD March 3 2021 Gallery Tamalpais CrossFit WOD March 3 2021 March 2nd, 2021 | 0 Comments Tamalpais CrossFit WOD March 2 2021 Gallery Tamalpais CrossFit WOD March 2 2021 March 1st, 2021 | 0 Comments Tamalpais CrossFit WOD March 1 2021 Gallery Tamalpais CrossFit WOD March 1 2021 February 28th, 2021 | 0 Comments