Tamalpais CrossFit WOD May 13 2015 1 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups tamcross2015-05-12T23:10:00-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 13 2025 Gallery Tamalpais CrossFit WOD February 13 2025 February 12th, 2025 | 0 Comments Tamalpais CrossFit WOD February 12 2025 Gallery Tamalpais CrossFit WOD February 12 2025 February 11th, 2025 | 0 Comments Tamalpais CrossFit WOD February 11 2025 Gallery Tamalpais CrossFit WOD February 11 2025 February 10th, 2025 | 0 Comments Tamalpais CrossFit WOD February 10 2025 Gallery Tamalpais CrossFit WOD February 10 2025 February 9th, 2025 | 0 Comments Tamalpais CrossFit WOD February 8 2025 Gallery Tamalpais CrossFit WOD February 8 2025 February 7th, 2025 | 0 Comments