Tamalpais CrossFit WOD May 19 2014

OTM for 3 RNDS

3 THRUSTERS

REST 1 Min

OTM for 3 RNDS

2 THRUSTERS

REST 1 Min

OTM for 3 RNDS

1 THRUSTER

THEN:

400 M RUN

30 Burpees

400 M Run

By |2014-05-18T17:30:47+00:00May 18th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 19 2014