Tamalpais CrossFit WOD May 2 2014

Rope Climb 3-3-3 Please wear protection, no bare leg skin on the ropes- pretty please

THEN: 4 RNDS

5 Back Squats @ 75% your 1 RM

100 M Sprint

7 Burpees

Rest 3 Min

 

By |2014-05-01T20:35:11+00:00May 1st, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 2 2014