Rope Climb 3-3-3 Please wear protection, no bare leg skin on the ropes- pretty please
THEN: 4 RNDS
5 Back Squats @ 75% your 1 RM
100 M Sprint
7 Burpees
Rest 3 Min
Rope Climb 3-3-3 Please wear protection, no bare leg skin on the ropes- pretty please
THEN: 4 RNDS
5 Back Squats @ 75% your 1 RM
100 M Sprint
7 Burpees
Rest 3 Min