Strict Press 6 r x 4 sets

aim for 60% 1 rm

 

once you are done with your 4 sets, take the barbell to the floor and do max rep floor press for one set. This will be your new rep goal for the weeks to follow- you will aim to meet this goal even though the weight will go up ūüôā

 

THEN: 12 Min AMRAP

12 Burpee

12 Box Jump Overs

12 Reverse Lunge to Jumping Step Ups