Strict Press 6 r x 4 sets
aim for 60% 1 rm
once you are done with your 4 sets, take the barbell to the floor and do max rep floor press for one set. This will be your new rep goal for the weeks to follow- you will aim to meet this goal even though the weight will go up 🙂
THEN: 12 Min AMRAP
12 Burpee
12 Box Jump Overs
12 Reverse Lunge to Jumping Step Ups
