Tamalpais CrossFit WOD May 20 2014

3 Sled Push down and back

3 Sled Pull down and back

aim for max load

THEN: 21-15-9

DB P. Press 45/40

KBSDHP 53/35

Pull Ups

By |2014-05-19T20:05:44+00:00May 19th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 20 2014