Tamalpais CrossFit WOD May 22 2014

Skill Development of:

– Handstand Push Up

– Muscle Up

THEN: 5 RNDS

300 M Row

50 Dbl Unders

By |2014-05-21T20:26:29+00:00May 21st, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 22 2014