Tamalpais CrossFit WOD May 23 2014

4 RNDS- 200 M Farmers Carry

rest 2 min between

THEN: 3 RNDS

15 Front Squats 135/95

500 M Run

By |2014-05-22T20:28:14+00:00May 22nd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 23 2014

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