6 Min AMRAP
30 DBL Unders
10 Burpees
4 Min Rest
6 Min AMRAP
30 Cal Row
10 Ring Push Ups
THEN: 800-1 mile jog
6 Min AMRAP
30 DBL Unders
10 Burpees
4 Min Rest
6 Min AMRAP
30 Cal Row
10 Ring Push Ups
THEN: 800-1 mile jog
