Tamalpais CrossFit WOD May 28 2014

Tonight (Wednesday) at 6 pm we will be meeting to discuss our Eating for Health and Athletic Performance Program that starts June 2nd. Class will still take place in TCF and we will meet in SRB. See you there!

Deadlift 3-3-3-3-3

THEN: 5 RNDS

250 M Run

250 M Row

By |2014-05-27T20:30:13+00:00May 27th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 28 2014