6 Min AMRAP

10 Burpee Over Bar

10 Deadlift 135/95

REST 3 Min

4 Rnds

10 Floor Press 135/195

10 Box Jumps 24/20

THEN: some ab fun with barbell roll outs ūüôā

5PM Movement = come get yer goat! the coach will help you improve movements that you may be struggling with.