6 Min AMRAP
10 Burpee Over Bar
10 Deadlift 135/95
REST 3 Min
4 Rnds
10 Floor Press 135/195
10 Box Jumps 24/20
THEN: some ab fun with barbell roll outs 🙂
5PM Movement = come get yer goat! the coach will help you improve movements that you may be struggling with.
