4 RNDS- Choose one from each section:
3 Muscle ups
6 Ring/ Bar Dips
9 Push Ups
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8 OH Walking Lunge 75/55
10 Back Rack Walking Lunge 75/55
12 Lunges
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5 Man Makers 40/25
10 Thruster 30/20
15 Goblet Squat 44/26
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50 Dbl Unders
75 High Knee Single Unders
100 Single Unders
