4 RNDS- Choose one from each section:

3 Muscle ups

6 Ring/ Bar Dips

9 Push Ups

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8 OH Walking Lunge 75/55

10 Back Rack Walking Lunge 75/55

12 Lunges

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5 Man Makers 40/25

10 Thruster  30/20

15 Goblet Squat 44/26

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50 Dbl Unders

75 High Knee Single Unders

100 Single Unders