Tamalpais CrossFit WOD May 4 2017 BSS 8 Reps each leg x 3 Sets THEN: Box Jump for maximum height THEN: 3 RNDS 400 M Run 10 Box Jumps 24/20 tamcross2017-05-03T17:57:38-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 19 2024 Gallery Tamalpais CrossFit WOD April 19 2024 April 18th, 2024 | 0 Comments Tamalpais CrossFit WOD April 18 2024 Gallery Tamalpais CrossFit WOD April 18 2024 April 17th, 2024 | 0 Comments Tamalpais CrossFit WOD April 17 2024 Gallery Tamalpais CrossFit WOD April 17 2024 April 16th, 2024 | 0 Comments Tamalpais CrossFit WOD April 16 2024 Gallery Tamalpais CrossFit WOD April 16 2024 April 15th, 2024 | 0 Comments Tamalpais CrossFit WOD April 15 2024 Gallery Tamalpais CrossFit WOD April 15 2024 April 14th, 2024 | 0 Comments