Tamalpais CrossFit WOD May 7 2018

week 2- Strict Press 6 r x 4 sets

aim for 63-65% 1 rm

once you are done with your 4 sets, take the barbell to the floor and do max rep floor press for one set. aim for same reps you got last week (or more) but with the increased weight

 

THEN: 18 Min Amrap

6  Renegade Row 40/25

8 Front Squat 40/25

10 BOR 40/25

12 Weighted Reverse Lunges 40/25

14 Alt DB Snatches 40/25

200 M Run

By |2018-05-06T16:28:44+00:00May 6th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 7 2018