Tamalpais CrossFit WOD May 8 2017 Max L Sit Hold for time x 3 THEN: 5 RNDS 3 Bear Complex 155/105 7 Ring Push Ups 15 KBS 53/35 500 M Run tamcross2017-05-07T20:01:15-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 9 2023 Gallery Tamalpais CrossFit WOD February 9 2023 February 8th, 2023 | 0 Comments Tamalpais CrossFit WOD February 8 2023 Gallery Tamalpais CrossFit WOD February 8 2023 February 7th, 2023 | 0 Comments Tamalpais CrossFit WOD February 7 2023 Gallery Tamalpais CrossFit WOD February 7 2023 February 6th, 2023 | 0 Comments Tamalpais CrossFit WOD February 6 2023 Gallery Tamalpais CrossFit WOD February 6 2023 February 5th, 2023 | 0 Comments Tamalpais CrossFit WOD February 4 2023 Gallery Tamalpais CrossFit WOD February 4 2023 February 3rd, 2023 | 0 Comments