Hip Ext 10 reps x 3 sets
Bandy Lat Pull Down 10 reps x 3 sets
THEN: 20 r Backs Squats at 65%-67.5%
THEN: 6 RNDS
125 M Row
100 M Run
10 Walking Lunges
Hip Ext 10 reps x 3 sets
Bandy Lat Pull Down 10 reps x 3 sets
THEN: 20 r Backs Squats at 65%-67.5%
THEN: 6 RNDS
125 M Row
100 M Run
10 Walking Lunges