ALL BEARS– Snatch Push Press + Snatch Balance 1×1
10-15 Minutes of Practice
– Stay light and focus on form
Scoring: Load
GRIZZLY– Teams of 2
AMRAP 3 Minutes
3 Synchro Wall Walks
12 Synchro Toes to Bar
Max Reps Cleans 100/150
-Rest 1 Minute between sets-
*Complete sets until you get to 50 Cleans combined
KODIAK– Teams of 2
AMRAP 3 Minutes
3 Synchro Wall Walks
10 Synchro Toes to Bar
Max Reps Cleans 70/100
Rest 1 Minute between sets
Complete sets until you get to 50 Cleans combined
POLAR– Teams of 2
AMRAP 3 Minutes
3 Synchro Inch Worms
12 Hanging Knee Raises
Max Reps Power Cleans (moderate)
Rest 1 Minute between sets
Complete sets until you get to 50 Power Cleans combined
AT HOME BEARS– AMRAP 3 Minutes
3 Inch Worms
12 Sit Ups
Max Reps DB Power Cleans (moderate)
Rest 1 Minute between sets
Complete sets until you get to 25 Power Cleans
