3 Power Snatch x 3 sets @70% of 1RM Snatch
* Rest 60-90 seconds between sets *
3 Overhead Squats x 3 sets @70-80% of 1RM Snatch
* Rest 60-90 seconds between sets *
GRIZZLY– For Time:
12 Burpee Box Get Over
24 Pull-ups
12 Burpee Box Get Over
18 Chest to Bars
12 Burpee Box Get Over
12 Bar Muscle-Ups Or 24
Chest to Bar- 24/30” box
KODIAK– 10 Burpee Box Get Over
18 Pull-ups
10 Burpee Box Get Over
14 Chest to Bars
10 Burpee Box Get Over
10 Bar Muscle-Ups Or 20 Chest to Bar- 24/30″ box
POLAR– 12 Up down + Box Step Up
24 Ring Rows
12 Sprawl + Box Step Up
18 Jumping Pull Ups
12 Sprawl + Box Step Up
12 Burpee + Pull Ups
