GRIZZLY– 800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
– No weight vest
KODIAK– 800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
-Partitioned any way
POLAR– 500m Run
50 Ring Rows/BOR
75 Push-Ups/Box Push Ups/Knee Push Ups
100 Air Squats
500m Run
100 Air Squats
500m Run
– Partitioned any way
Accessory- Turkish Getup Practice!
AT HOME BEARS– 800m Run
50 DB Bent Over Rows
100 Push Ups
150 Air Squats
800m Run
50 DB Bent Over Rows
100 Push Ups
150 Air Squats
800m Run