GRIZZLY– 800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
– No weight vest
 
KODIAK– 800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
-Partitioned any way
 
POLAR– 500m Run
50 Ring Rows/BOR
75 Push-Ups/Box Push Ups/Knee Push Ups
100 Air Squats
500m Run
– Partitioned any way
Accessory- Turkish Getup Practice!
AT HOME BEARS– 800m Run
50 DB Bent Over Rows
100 Push Ups
150 Air Squats
800m Run