GRIZZLY– 100-75-50
Double Unders
150-100-50ft
Single Arm OH DB Lunge 35/50 M25/40
-25 GHD’s Or Stick Sit Ups after each set of lunges
KODIAK–80-60-40
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge 25/35 M20/30
-20 GHD’s + 6in Riser Or Stick Sit Ups after each set of lunges
POLAR– 100-75-50
Single Unders
150-100-50ft
Walking Lunge
-25 Sit Ups after each set of lunges
ACCESSORY – 10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
