8 Min AMRAP

Meter Row

3 Min Rest

8 Min AMRAP

20 Box Jump 24/20

20 Plank Rows 52/35

3 Min Rest

8 Min AMRAP

10 BSS Right 75/55

15 Weighted Sit Ups 25#

10 BSS Left 75/55

30 Russian Twist 25#

a whole lotta WOW