3 Cleans x 3 sets @65-75% of 1RM Clean
* Rest 60-90 seconds between sets *
3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean
* Rest 60-90 seconds between sets *
GRIZZLY– 6 Sets (Every 3:00)
11/14 Calorie Assault Bike
7 Thrusters 80/115 M65/95
KODIAK–6 Sets (Every 3:00)
10/12 Calorie Assault Bike
7 Thrusters 65/95 M55/75
POLAR– 6 Sets (Every 3:00)
8/10 Calorie Bike Erg
7 Dumbbell Thrusters (light)
