Tamalpais CrossFit WOD April 13 2015

5 RNDS

3 Min AMRAP, 1 Min Rest (i love you rest)

3 Pow Clean 155/105

4 Ring Dip / Bar Dip / Push Up

5 KB Shoulder to OH 53/35

By |2015-04-12T19:06:54+00:00April 12th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 13 2015