“Dirty Thirty”- From CFNE

  • 30 Box Jumps 24/20
  • 30 C2B Pull-Ups
  • 30 Kettlebell Swings 53/35
  • 30 Front Squats 135/95
  • 30 T2B
  • 30 Push Press 115/80
  • 30 Deadlifts 115/80
  • 30 Wall Balls 20/14
  • 30 Burpees
  • 30 Double-Unders