Split Jerk 1×1
10-15 Minutes of Practice
GRIZZLY– 4 rounds
10 Right Arm DB Cleans 50/70 M35/50
10 Left Arm DB Cleans
20 Box Jump Overs 20/24
KODIAK– 4 rounds
10 Right Arm Dumbbell Cleans 35/50 M25/40
10 Left Arm Dumbbell Cleans
20 Box Jump Overs 20/24
POLAR–4 rounds
10 Right Arm Dumbbell Cleans (light)
10 Left Arm Dumbbell Cleans (light)
20 Box Step ups 16/20
